What We Do

Personal Training

Geared toward your individual goals, our specific and periodized programs are customizable to ensure that your goals are met. Based off initial assessments (body composition, strength and capacity tests), our strength coaches will design and implement your periodized personal training program.


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Group Training

Not only is group training cost effective, but the energy of the group atmosphere will ensure that you are pushed throughout the duration of your workout. Our groups vary from upper/lower body strength days to aerobic/anaerobic energy systems days. Check out our schedule to choose from our variety of sessions.

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Athletic Development

Our Strength & Conditioning Specialists have the expertise to improve the sport-specific performance of athletes of all ages. Through our athletic-based assessment protocol, the coach will create an individualized  program in order to improve mobility, stability, strength and power...ultimately, improving performance. Youth athletes will be challenged to improve coordination, flexibility agility and strength. Group and Individual programming are available. If you are involved in competitive sport - or just want to amp up your workouts - book one of our strength coaches today!

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Nutrition Programs

As a leading Burlington training facility, Beauchamp Fitness emphasizes the importance of combining nutrition with programed training. We rely on science, not fads, using current proven methods to increase performance and to change body composition. Our nutrition programs include detailed intake assessments (which help guide us to determine future nutrition strategy), body composition analysis and a daily meal-by-meal program.

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Athletic Therapy

Our Athletic Therapists are highly qualified, multi-skilled health care professionals who collaborate with physicians to provide preventative services, emergency care, clinical impressions, therapeutic intervention and rehabilitation of injuries and medical conditions. Treatments and services include Orthopaedic Assessment/Treatment,

Manual Therapy, Fascial Cupping, Fascial Stretch Therapy (FST), Custom Orthotics, Prophylactic Taping / Bracing, Medical Grade Compression Socks and Field Event Coverage

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Homeopathy

Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe these stimulate the healing process.

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